Being there for your friends makes you feel needed and adds purpose to your life. Friendship is a two-way street, and the “give” side of the give-and-take contributes to your own sense of self-worth. Knowing there are people you can turn to for company and support can provide purpose as you age and serve as a buffer against depression, disability, hardship and loss.īoost your self-worth. As you age, retirement, illness, and the death of loved ones can often leave you isolated. Even if it’s just having someone to share your problems with, friends can help you cope with serious illness, the loss of a job or loved one, the breakup of a relationship, or any other challenges in life. Having an active social life can bolster your immune system and help reduce isolation, a major contributing factor to depression. Whether you’re trying to get fit, give up smoking, or otherwise improve your life, encouragement from a friend can really boost your willpower and increase your chances of success. Spending time with happy and positive friends can elevate your mood and boost your outlook. While developing and maintaining friendships takes time and effort, healthy friendships can: Whatever your age or circumstances, though, it’s never too late to make new friends, reconnect with old ones, and greatly improve your social life, emotional health, and overall well-being. Many of us struggle to meet people and develop quality connections. One Swedish study found that, along with physical activity, maintaining a rich network of friends can add significant years to your life.īut close friendships don’t just happen. Lack of social connection may pose as much of a risk as smoking, drinking too much, or leading a sedentary lifestyle.
Developing close friendships can also have a powerful impact on your physical health. Good friends relieve stress, provide comfort and joy, and prevent loneliness and isolation. Friends bring more happiness into our lives than virtually anything else.įriendships have a huge impact on your mental health and happiness. But research shows that friends are actually even more important to our psychological welfare. We think that just finding that right person will make us happy and fulfilled. Our society tends to place an emphasis on romantic relationships. Love & friendship Making Good Friends Looking to build new friendships? These tips can help you meet people, start a conversation, and cultivate healthy connections that will improve your life and well-being.